https://www.burnstrainingandfitness.com/what-we-do daily 1.0 2022-08-09 https://www.burnstrainingandfitness.com/projects daily 0.75 2021-05-16 https://www.burnstrainingandfitness.com/partners daily 0.75 2021-04-13 https://www.burnstrainingandfitness.com/projects-1 daily 0.75 2026-02-22 https://www.burnstrainingandfitness.com/read-me daily 0.75 2026-02-22 https://www.burnstrainingandfitness.com/shannon-burns daily 0.75 2021-05-16 https://images.squarespace-cdn.com/content/v1/60710183ece20b5a8c2018b1/1618168295896-E77AG78STL2ZX753TKPS/Burns+family+pic.JPG Shannon Burns - About Shannon: Shannon moved to the beautiful Columbia River Gorge from the East coast in 2009. Prior to moving to the Pacific Northwest, Shannon owned and operated a bicycle messenger company and bicycle sales/repair shop in Pittsburgh, PA. After the move west, his passion for cycling evolved into a new approach to health, wellness and movement with the choice to become an ACSM certified personal trainer in 2010. Shannon also served as head coach for the Gorge Roller Derby league from 2011 to 2014. Shannon currently lives in Mosier, OR with his wife Megan, a nurse at Providence Hood River Memorial Hospital, and his 2 awesome children, Lucian and Maeve. Shannon’s hobbies include playing mandolin and guitar, walking in the woods, eating lots of delicious vegan food and riding his horse. https://images.squarespace-cdn.com/content/v1/60710183ece20b5a8c2018b1/1618167825853-NIDI5U28UZ5LC34V0NZT/Young+bike.jpeg Shannon Burns former life https://images.squarespace-cdn.com/content/v1/60710183ece20b5a8c2018b1/1618078182254-2QQFR8I84HM57SNY3TG9/Horse.jpeg Shannon Burns current life https://www.burnstrainingandfitness.com/schedule daily 0.75 2021-05-16 https://images.squarespace-cdn.com/content/v1/60710183ece20b5a8c2018b1/1618292452372-AUP0VCGVGTAC0BWWKPHY/Jump%21.jpeg Virtual Coaching - Reach your goals on your schedule The same guidance, coaching and accountability that is offered in the studio is also available via Zoom, tailored to those individuals who’s schedule doesn’t allow for in-person training, who live out of town, or who aren’t comfortable in an in-person training environment. https://www.burnstrainingandfitness.com/testimonials daily 0.75 2021-04-13 https://www.burnstrainingandfitness.com/calleylovett daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/60710183ece20b5a8c2018b1/04ed510d-b137-4746-8ae7-b94b27d46f54/IMG_4839.jpeg